Been awhile....

So I've been working the last few weeks and I've been busy... It gets hard managing my schedule! So to recap Last week I started logging my reps and sets on my workouts and I've kept my diet on tract. Umm my cheat meal last week was A family dinner for father's day at my local Chinese/Vietnamese restaurant. This week I've had mexican Shrimp Burrtio plate. Man temptation is hard to resist.... But Luckily I've havent given in yet and I've lost five pounds.

Alright so heres my break down of what I ate over the week

Meal 1: 5-8 eggs (2 yolk) with 2 toasts

Snack 1: 2/3 cups of Oatmeal with Berries and 1 tsp of condense mik

Meal 2: 2 PBnJ Sandwiches, bowl of fruit and protein shake (42g)

Snack 2: Bowl of Fruit

Meal 3: Chicken Breast w/ Broccois (So hungry I forgot what to take a pic)

Late Night Meal: Chicken Breast w/ Broccoi

Everyday (I ate the blue/black berries)

Every Morning 5-8 Eggs with 2 toast

 

I'll post my workout results later this week after i get off work..

Day 2: Chest

 Day 2: So today is day 2 of blogging my activity... I am slowly trying to cut down on my carbs and cutting it off by 7PM. Man oh man, the craving are setting in and man I can really go for a cali burrito right now and this is getting pretty though. But as a good extra special friend of mine *wink* *wink* always says "Work for what you need, Wish for what you want." We all need to work hard and put effort in our goals and dreams in order to make something happen.
With that being said... Today is tuesday and that is CHEST day. I am continuing my meal & workout plan:
Breakfast
      Oat Meal (2 servings)
      Bowl of fruits (3 Strawberries, Green Grapes, Raspberries)
      4 Eggs (2 yolks)
Snack
      Berries
      Protein Shake (21G)
Meal 2
       Bowl of Spaghetti
       Bowl of fruits again
Snack
       Protein Shake (21G)
Meal 3
       Chicken Breast
       Bowl of mix veggies (Green Beans, Broccoli, Corn, Carrots)
Workout:
Bench 4 sets (12 Reps 2x, 8, 4 reps)
Dumb Bell Bench Same as above
Incline Bench 3 (15, 10, 10 reps)
Flys 4 Sets (til failure)
Push-ups 4 Sets (til failure)
Dips 3 Sets (til failure

Puttin in work.

Alright a new blogger here, I am here to blog about my journey to a better life style. Like many people in the 20's I am trying to lose weight while maintaining my personal/social life. Through many attempts of dieting and exercising, I feel as though I must trace and note my eating habits and exercise routines to successfully maintain a steady pace. This is my 2nd offical week of NOT relapsing and eating poorly. I have been on a steady diet of chicken breast/veggies/salads/PBnJ sandwiches and tons of fruits/veggies. As always I will be attempting and giving my all for the next 2 months!  My ultimate goal is to change my eating habits for life and sustain a healthy lifestyle. I'll be logging my progress and pictures will be up soon!

My weight as off today
170
Height 5'5
Body Fat % 17
What I ate so far today:
Breakfast:
Oatmeal
4 eggs (2 yolks)
Snack:
PBnJ Sandwich
Banana
Lunch: Bowl of Spaghetti
Snack: Green Grapes

As of today my exercise will consist of:
30mins of Cardio (Running)
Monday = Legs
Squats
Leg Press
Leg Extension/Flex
Calves Raises
Hip Abduction/Adduction
Finishing off with some ABs