Alright a new blogger here, I am here to blog about my journey to a better life style. Like many people in the 20's I am trying to lose weight while maintaining my personal/social life. Through many attempts of dieting and exercising, I feel as though I must trace and note my eating habits and exercise routines to successfully maintain a steady pace. This is my 2nd offical week of NOT relapsing and eating poorly. I have been on a steady diet of chicken breast/veggies/salads/PBnJ sandwiches and tons of fruits/veggies. As always I will be attempting and giving my all for the next 2 months! My ultimate goal is to change my eating habits for life and sustain a healthy lifestyle. I'll be logging my progress and pictures will be up soon!
My weight as off today
170
Height 5'5
Body Fat % 17
What I ate so far today:
Breakfast:
Oatmeal
4 eggs (2 yolks)
Snack:
PBnJ Sandwich
Banana
Lunch: Bowl of Spaghetti
Snack: Green Grapes
As of today my exercise will consist of:
30mins of Cardio (Running)
Monday = Legs
Squats
Leg Press
Leg Extension/Flex
Calves Raises
Hip Abduction/Adduction
Finishing off with some ABs
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